The Diary of Yogi

Jean-Baptiste Tavernier, Indians performing yoga asana under a Banyan tree, 7 November 2012, Public Domain

Jean-Baptiste Tavernier, Indians performing yoga asana under a Banyan tree, 7 November 2012, Public Domain

Yoga. What is the first thing that comes to your mind when you hear that word? A Lululemon clad woman equipped with a yoga mat, performing postures that you didn’t even know your body was capable of doing? Well, this post is a little something to show that yoga was far from this. Yoga originated in India, and was a very important tradition to be followed by every individual in the society. Yoga has been transformed from a tradition strictly followed by Hindus, which developed their mind, spiritual energy and character to a posture-based hobby in the modern world.

The definition of yoga has dramatically changed over time. Yoga first appeared in the holy scriptures, namely the Vedas, Bhagavad Gita and the Yoga Sutras. It then developed subsequently to different forms such as Tantra yoga and Hatha yoga which then morphed over time to the modern adaptations of yoga due to emphasis on health benefits rather than for religious purposes. This creative Instagram post shows the transition of Yoga over the years from the Indus-Valley Civilization to the modern world, abundant with activities such as hot yoga and power yoga.

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References

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Brisbon, Nicholas M. & Lowery, Glenn A. “Mindfulness and levels of stress: A comparison of beginner and advanced hatha yoga practitioners.” (2011) Journal of Religion and Health, 50(4), 931-941.

Clement, D. “Teaching Hatha Yoga” (2007). Open Source Yoga.

Dhyansky, Y. The Indus Valley Origin of a Yoga Practice. (1987) Artibus Asiae Publishers.

Douglas, N. “Tantra Yoga” (1971). MUNSHIRAM MANOHARLAL.

Dupler, Douglas M.A. Hatha Yoga. (2006) Gale Virtual Reference Library.

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Iyengar, BKS. The Illustrated Light on Yoga. (2005) HarperCollins India. Retrieved from yogabog.com

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Mulla, Z. R., & Krishnan, V. R. Karma-Yoga: The Indian Model of Moral Development. (2013) Journal Of Business Ethics

Saraswati, S. S., & Hiti, J. K. (1996). Asana pranayama mudra bandha. Bihar Yoga Bharati.

Tola, F., Dragonetti, C. & Prithipaul, K. D. (1987). The yogasūtras of patañjali on concentration of mind. Google Books.

Yogeshwar, G G. Swami Vivekananda’s concept of Jnana Yoga, Raja Yoga, Karma Yoga and Bhakti Yoga. (1994) Ancient Science of Life

 

 

 

 

 

 

Image credits

Post 1: Unknown, Shiva Pashupati, 2010, Wikimedia Commons

Post 2: Unknown, Arjuna and His Charioteer Krishna Confront Karna, 2012, Wikimedia Commons

Post 3: Suprithamanjunath11, Patanjali, the author of the Yogasutras (28 June 2016). CC-BY-SA-4.0

Post 4: Jubair1985, A Hindu monk is walking during sunrise in a mango garden Dinajpur, Bangladesh. (29 October 2012). CC-BY-SA-4.0

Alexas_Fotos, Yoga Buddha Relaxation Sun Birds Tree (30 March 2015). CC0 Public Domain

Post 5: 102Messmanos, Weaving Craft Basket African Handmade, (15 July 2011). CC0 1.0
Nick Youngson, Expand, (August 2016). CC BY-SA 3.0

Post 6: DonkeyHotey, Yin Yang Moon Sun - Illustration, (16 May 2011). CC BY 2.0

Post 7: HeedingtheMuses, Asana, (12 April 2009). CC BY-SA 2.0

Post 8: Swami Janakananda Saraswati, Swami Janakananda at the National Yoga Conference in Aix-Le-Bains, 1995, (15 June 1995). CC BY 3.0

Post 9: Unknown, Woman With White Sunvisor Running, (n.d.). CC0

Earl McGehee, Hangle Dangle, (22 January 2012). Wikimedia Commons