If you need a study break or just a few minutes to slow down, I've got you covered. Additional de-stressing tips and musical suggestions are welcome in the comments!
Body Scan Meditation (Audio, 3 minutes)
Body Awareness Exercise (Audio, 18 minutes)
"How to Make Stress Your Friend": In this TED Talk, Kelly McGonigal suggests that stress, contrary to popular belief, can be good. Stress, she suggests, is our body gearing up for a difficult task - and stress can make us reach out to others. (Video, 15 Minutes)