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For those moments of stress...

If you need a study break or just a few minutes to slow down, I've got you covered. Additional de-stressing tips and musical suggestions are welcome in the comments!

Body Scan Meditation (Audio, 3 minutes)

Body Awareness Exercise (Audio, 18 minutes)

"How to Make Stress Your Friend": In this TED Talk, Kelly McGonigal suggests that stress, contrary to popular belief, can be good. Stress, she suggests, is our body gearing up for a difficult task - and stress can make us reach out to others. (Video, 15 Minutes)

Ambient Music for Studying

Heather Bennett

Professor, feminist, sci-fi geek. Historian interested in pedagogy, technology, gender/sexuality, archives, pop culture, medicine, intellectual history, world history.